55 minutes · up to 6 people
Group reformer class
A small-group format, up to six people per reformer. The instructor watches your technique, adapts exercises to the group's level, and keeps the pace unhurried and manageable.
Attentive bodywork, an unhurried pace, and workouts you'll actually want to come back to.
APPROACH
What matters to us
Technique over
pace
A certified
approach to pilates
Works for
every level
We don't chase rep counts. What matters to us is how the body actually moves.
Classes are built around control, breath, precise movement, and gradual progress.
Beginners learn the fundamentals, while experienced clients refine technique, strength, and control.
THE METHOD
What is reformer pilates
Reformer pilates combines biomechanics with attentive movement, breath, control, and gradual strength-building — without rushing or overloading the body. The reformer helps you feel your body in motion: adjustable springs create resistance, the moving platform supports you, and the instructor helps you find precision in every exercise.
Alongside the reformer, the studio also works with a barrel, trapeze, and chair. The barrel develops spinal flexibility and mobility, the trapeze allows movement with resistance across different planes, and the chair trains balance, stability, and strength — including through asymmetrical exercises.
- Controlled, low-impact load
- Better posture, mobility, and balance
- Gradual deep-muscle strengthening
- Greater body awareness in motion
- Coordination and stability
CLASSES
Class formats
60 minutes · 1 on 1
Private session
One-on-one work built around your experience, goals, and pace. Suited to a first introduction to the method, deeper technical work, or specific requests. Full access to all studio equipment: reformer, barrel, trapeze, and chair.
60 minutes · 2 people
Duet
A class for two — partners, friends, or family — at a shared pace, with the instructor's full attention. Full access to all studio equipment: reformer, barrel, trapeze, and chair.
60 minutes · individual
Prenatal pilates
Reformer classes adapted to the body during pregnancy. Safe positions, gentle load, and a focus on pelvic floor stability, back support, and breath.
60 minutes · individual
First trial class
An introduction to the studio, the equipment, and the method. A calm format for those who haven't tried reformer pilates yet.
FOUNDER
Tetyana Livshyts
Certified pilates instructor
Tetyana came to pilates after years of practicing yoga and CrossFit. Both gave her a lot — an understanding of how the body adapts to load, how breath works, and how much consistency matters in training. But over time she found herself wanting something different: a practice where intensity wasn't the point, where precision, control, and attention to detail mattered more.
She found exactly that in Polestar Pilates — an international method built on the principles of biomechanics, anatomy, and gradual strength-building. The training shaped her into an instructor who works with the reformer as her primary tool, and builds every class in the studio around it.
For Tetyana, learning isn't a one-time event — it's an ongoing process. She continues to deepen her training through the international Polestar Pilates school, alongside additional courses and seminars. Recent ones include a full Pilates Mat I & Reformer I certification in Istanbul, a prenatal pilates specialization with Prosvita Pilates Smart, and an advanced movement-anatomy course for instructors with Fitness 4 You.
In every class, Tetyana works with each person individually. Even in a group format, she takes into account each person's fitness level and how their body feels that particular day. There's no such thing as a "standard class" for her — there's the person who showed up today, and the work that fits them.
Tetyana opened the studio as a place to train without rushing and without that feeling of racing to keep up. A small group, a calm atmosphere, an instructor who sees everyone. A place people come back to because they want to — not because they have to.
"What matters to me is that after class, a person understands their body better — not just feels tired, but feels the muscles that worked, and recognizes where their limits are and where they can go next."
THE SPACE
The Altera Studio
The studio is designed as a calm space for attentive movement work — without the noise of a big fitness club, without rushing, without that feeling of racing to keep up. There's plenty of open floor space to move comfortably, in an atmosphere that makes it easy to focus on yourself.
WHO IT'S FOR
Who reformer pilates is for
Reformer pilates suits anyone who wants to work with their body attentively, without rushing or overloading it. It can be a first step toward regular movement, or a way to deepen a practice you already have.
- If you sit a lot and feel tension in your back, neck, or shoulders
- If you want to build strength without aggressive, high-intensity training
- If you're looking for a format where the instructor watches your technique closely
- If you want to improve posture, mobility, balance, and movement control
- If you're returning to exercise after a break
- If you've done pilates before and want more precise work on the equipment
Classes adapt to each participant's level.
REVIEWS
What people say
"I used to think pilates was something really easy, almost no effort involved. After my first class I realized your whole body is working — the load is just smooth and even. I really liked that the instructor kept correcting my technique the whole time, instead of just demonstrating the exercises."
FAQ
Frequently asked questions
Do I need pilates experience?
No. Most people start with zero experience. In your first class, the instructor will explain how the reformer works, show you the basic positions, and help you find a comfortable level of resistance.
How is reformer pilates different from mat pilates?
On the reformer, your body works against spring resistance with the support of a moving platform. That makes it easier to feel control, support, range of motion, and the work of your deep muscles.
Will the class be hard?
The load is adapted to your level. The goal at the start isn't to "survive the workout" — it's to learn to move well, attentively, and without unnecessary strain.
What should I wear, and what should I bring?
Fitted or moderately fitted activewear — leggings and a sports top work best. Avoid very loose pants, since the instructor needs to see how your body is moving. Bring grip socks with a non-slip sole if you have them; if not, we have some at the studio. We'll walk you through everything else when you arrive.
How many times a week should I train?
For noticeable change, two to three times a week. The body needs time between classes to adapt. If you're just starting out, begin with twice a week and see how you feel.
Can I train after an injury, surgery, or with musculoskeletal limitations?
In these cases, it's important to check with your doctor before your first class. After that, we'll help you choose the right format and load — it's usually best to start with a private session, so the instructor can take your specific situation and limitations into account.
Can I train during pregnancy?
Yes, starting from the second trimester, as long as the pregnancy is progressing without complications. We recommend getting your doctor's clearance first. Classes are individual, with a program adapted to you.
How many people are in a group?
Up to six. This format lets the instructor see every participant, correct technique in real time, and adjust the load for each person. At the same time, group classes have their own atmosphere — the shared rhythm and the presence of others helps people stay focused, and usually makes the workout more enjoyable.
How do I cancel a class booking?
Cancellations are free of charge if made at least 12 hours before the class starts, through the booking system. Later cancellations or no-shows result in the class being deducted from your membership.
CONTACT
Contact
14 Sviatoslava Karavanskoho St, Odesa
formerly Zhukovskoho St, 14
Ready to try it?
Your first class is the best way to get to know the studio, the equipment, and the method.